Retreats
Click on: The Sacred Pause: Fall Retreat to learn more about our upcoming retreat in Flagstaff/Sedona AZ November 6-8 2026
Earlier this year, Tanya shared an opportunity to attend her retreat in May. Having never been on a retreat before, I was surprised by how strongly I felt drawn to register, especially since I wasn’t sure how spending a weekend surrounded by strangers would feel.
Within an hour, they no longer felt like strangers. We laughed, shared stories and favorite books, sat in silence, reflected, and simply gave ourselves space to reconnect with who we are underneath the noise of everyday life.
The setting itself was peaceful and beautiful, but what made the experience so impactful was the intention Tanya creates around every detail. The Yoga Nidra, breathwork, trail walk, shared meals, and equine experience (my girl, Lily!) all felt like a true reset — grounding, healing, and restorative in different ways. I left feeling lighter, calmer, and genuinely better for having gone.
What stood out most was how naturally Tanya creates an environment where people feel safe, connected, and present. It never felt forced or performative — just authentic human connection.
I would highly recommend Tanya both as an instructor and retreat facilitator to anyone craving space to breathe, reflect, reconnect with themselves, and step away from the constant pace of life.
– Tracyann M.
I recently attended Tanya’s spring retreat in Sedona. The whole experience was enlightening, peaceful, and relaxing.
We had guided breathwork, Yoga Nidra sessions, a walk along a beautiful trail near the river, evenings around the fire under the stars, all followed by a powerful connecting session, sitting in with the horses at the Medicine Horse Healing Ranch.
Tanya is an amazing teacher of many talents, and she made this an insightful weekend sanctuary.
And, it was great fun to make new friends! – Carol D.
Emerging From The Chrysalis was such a joy to be apart of.
I am thankful I followed my intuition and booked the retreat without knowing much about Tanya and her work.
She is so knowledgeable and passionate. The retreat was a memorable weekend full of vulnerability, inspiration, and lots of laughter. I came home after my time away feeling refreshed and renewed.
Thank you for sharing your light with us, Tanya.
– Kerry W.
When I first thought about attending the retreat I was a bit apprehensive, as I would need to step out of my comfort zone if I were to go.
I kept making excuses, and one day it just came to me that I needed to attend.
Attending the retreat was a godsend.
The beautiful people I met and the experiences, (especially the session with the horses) were beyond what I anticipated.
This peaceful warrior is growing as a result.
Thank you for the experience – Carl F.
Tanya’s breathwork retreat was amazing! I’ve been doing breathwork for about 7-8 years and this was one of the most relaxing retreats I’ve been to. – Frank D.
I recently went for a weekend breathwork retreat and I came home feeling lighter than ever and more at peace than I’ve perhaps ever felt.
Working with Tanya has been a beautiful experience that I would recommend to anyone! – Chrisanne T